By Arnetra Shettleworth
Continued from previous post…
4. Menopause and Reproductive Health
For women in Ghana, menopause typically begins between the ages of 45 and 55, but the transition can bring about a host of health issues. Hot flashes, mood swings, sleep disturbances, metabolic disorders, along with muscle and bone density loss, are all common symptoms of menopause that can significantly impact a woman’s quality of life. Osteoporosis which is associated with bone thinning and Sarcopenia which is associated with loss of muscle mass, strength and function, are conditions that become significant concerns as women age. They both can lead to an increased risk of fractures.
The cultural stigma surrounding menopause often lead to a lack of support for women going through this transition. There can be a theme of “just deal with it” and women are left feeling unseen and not heard. Furthermore, access to Menopause Replacement Therapy (MRT) and other over the counter treatment options are limited, particularly in rural areas, where healthcare services may be inadequate.
5. Mental Health
Mental health is an often-overlooked aspect. Anxiety, depression, and stress are common among older women due to factors such as caregiving responsibilities, financial stress, changing metabolics, and health challenges. In many cases, these issues are stigmatized, and older women may be reluctant to seek help for fear of isolation and shame.
Cultural expectations that women continue to play caregiving roles for their families, including raising grandchildren, can increase stress levels. Additionally, physical health decline, menopause, and societal pressures can exacerbate the issues. Limited access to mental health services, especially in rural areas, further complicates this issue.
6. Limited Access to Healthcare
While urban centers may have better-equipped hospitals and clinics, rural areas often suffer from a lack of medical personnel, diagnostic equipment, and medications. The mainstay is “self-medication” which can prove fatal as serious issues can go untreated far too long. Financial barriers also limit women’s ability to access healthcare, with many unable to afford treatment for chronic conditions or preventative care, such as cancer screenings.
Conclusion
The health concerns facing women in Ghana aged 40 and over are complex and multifaceted. Cardiovascular disease, diabetes, cancer, reproductive health issues, mental health challenges, and limited access to healthcare all contribute to the health burden on this population. Addressing these issues requires a multifaceted approach that includes improving access, increasing awareness and education on health risks, and supporting women in maintaining their health as they age. By tackling these challenges, Ghana can improve the health outcomes and quality of life for its 40+ female population.
Click below for her Additional Resources:
The Author is Arnetra Shettleworth.
Arnetra is a Nutrition and Lifestyle Coach, and a Menopause Coaching Specialist based in the US with clients both domestic and international. Her Focus is helping clients (the individual and corporate wellness programs) create sustainable food habits to lead healthier and thriving lives.
Website: www.btnc.life
Instagram – @nutritionwithnetra
LinkedIn – Arnetra Shettleworth
Email – info@btnc.life
